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SHOSHIN KATA
SHOSHIN RENZOKU
HOW TO TIE YOUR BELT
THE STRETCHING ROUTINE
PUNCHING ROUTINE
SANCHIN KATA
SANCHIN RENZOKU
KICKING ROUTINE
TENSHO KATA
TENSHO RENZOKU
COMBINATION ROUTINE
SEIYUNCHIN KATA
SEIYUNCHIN RENZOKU
SAIFA KATA
ANYO ISA SOLO BASTON
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